Archive of: Aftercare
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Regular Treatments - Their Importance
16 December 2014
I get asked by many of my patients about how often they should be getting their back sorted for example.
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Stretching your Injury
04 March 2013
I get this question asked more and more especially now, with modern sport, stretching has become a routine down to amateur level as there is a benefit with stretching and preventing injuries.
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Cooling Down.
25 February 2013
I see a lot of amateur sports people. A big thing they all have in common is generally the lack of a cool down or warm up for that matter.
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Should I Take Painkillers?
07 January 2013
With pain, a very natural step is the take painkillers but is this good for us?
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Warming Up - Is It Important?
17 September 2012
It amazes me that in many amateur sports still today the amount of people who don’t warm up! I myself am guilty and don’t warm up either at times!
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Is Resting Too Much, Bad?
16 July 2012
So I sometimes hear from my patients, “Is too much rest bad? My friend said it’s best to keep moving.”
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Water, Do You Drink Enough????
09 July 2012
I ask this question to a lot of my patients and the general answer I get is “I don’t drink that much, I should probably drink more.”
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Heat or Cold??
02 July 2012
So the question I always get asked by my patients is which is better? Heat or Cold?