After care advice is extremely important. In most cases you would need to rest the affected area for at least three days. This means that no strenious activity should take place within this time period.
Its normal
You may experience some discomfort within these three days, due to the muscles being manipulated. This can vary from patient to patient, some experiencing discomfort and others not. This is a part of the healing process.
Eat and Drink
You should drink more water which will help the muscles to work more efficiently. You should also include protein in your diet (meat, fish, nuts, etc) to help with muscle repair.
Treatment
Everybody heals differently so some patients may only need the one treatment whereas others may need a few treatments to sort the affected area.
